ADHD, Automatic Thoughts, Cognitive Behavioral Therapy (CBT), Depression, Nature, Nourishing the soul, Weight Watchers

Finding my true identity

It’s been a crazy busy week and I’ve been living an amazing life with absolutely zero depression! I’m back in total control and I’m hitting the gym 5 days a week, and I’m down 31 pounds since Halloween 2017!

I still have my ups/downs but far less. Why? Easy. I’m putting me first. Every day. Nothing will ever come between me and my ultimate goal. My depression has always and will forever be tied to my self image and instead of hating myself for being overweight I’m going to love myself instead for who I am and be the best version of myself.