Automatic Thoughts, Depression, Suicide Prevention

#RIP3 – Rest in Peace Tyler

I love football.  I am a huge Seahawks fan and I definitely know the Cougars well.    There was an article written in their local newspaper and it strikes a great point that I just had to share with you:

“Depression is our No. 1 risk factor for suicide,” Votava said. “Across all ages, 90 percent of people who die by suicide have a diagnosable mental health issue at the time of their passing.” And for about 60 percent of people who take their own lives, she said, “it’s depression that they’re dealing with.”

Votava founded FailSafe For Life, a nonprofit devoted to educating people about suicide risks, in 2016. She is motivated by the deaths of her brothers, Zach and Kacey, who ended their lives within six months of each other in 2003.

Zach, who died at 22, “was a recent college graduate with a degree in plastics engineering,” Votava said. “Just a very, very bright man.”

Kacey, who was 23, “just had a new job offer,” she said. “He had kind of a rough year earlier in the year, but it seemed like things were turning around for him.”

Speaking generally, Votava said people often mistakenly assume that others who are “successful” or “high-functioning” are mentally healthy and at low risk of suicide.

http://www.spokesman.com/stories/2018/jan/17/after-tyler-hilinskis-suicide-cougar-fans-urge-foc/#/0

If you know of anyone that is suicidal please DO NOT DELAY in notifying 911 immediately.  If you know someone who is suicidal or had ANY suicidal thoughts.  Give them the National Suicide Center:

1-800-273-8255

https://suicidepreventionlifeline.org/

Trevor Project

1-866-488-7386

https://www.thetrevorproject.org

The fact that he was just 21 is the hardest part to understand.

 

ADHD, Automatic Thoughts, Depression, Nourishing the soul, Suicide Prevention

When will the stigma behind depression be destroyed?

Beyond Devastated

Last night was very difficult for me as I heard on the news that WSU (Washington State University) had a death from their football team.. The star quarterback for WSU didn’t know up for practice and despite his upbeat attitude Tyler was victim of depression and killed himself last night via a gunshot wound to the head and he’s gone forever…

As a mental health advocate and blogger I am absolutely heartbroken over the news. I never met Tyler.. He’s only 21! What the fuck could be so wrong with a football quarterback to kill himself at 21? Was he popular? Absolutely. Even the most popular student may struggle with depression and/or voices in their head and unless we give them a voice to speak up we will continue to see this affect our young kids and the heart break will continue. At 21 I had no idea who the fuck I was. Did he? Probably not either. Could it have been prevented? Yes, in a hot minute. I wish I could erase time and have reached out to him so he could feel my voice.

I dedicate todays post to you Tyler Hilinski

You are not alone anymore. You are at peace. I never knew you existed until yesterday but when I see your name and what you were associated with and your upbeat positive outlook on life it fuels my anger that mental illness is something that is still in 2018 hardly mentioned and this proves that even the most popular person couldn’t escape the demons in his life and he ended up killing himself over it.

I will never give up on you Tyler. I will fight for you. I will give you a voice. If a life can be saved it’s a win.

If you know someone who is contemplating suicide. Please call 911 and report this. Do not be silent. Our lives depend on YOU.

I have had suicidal thoughts before.. It’s a horrible place to be in. Nobody should ever feel so alone and abandoned.