ADHD, Automatic Thoughts, Cognitive Behavioral Therapy (CBT), Depression

6 days sober& never giving up

Wow! 6 days of being without substance and I couldn’t be happier about that! Granted there are periods of my life during the day where I think “oh man, I could really have a drink right now!” Then I remember my why and glance at my wrist and say the Lords Prayer and I instantly feel the thought be dismissed.

Practicing mindfulness is a daily ritual for me and I’m constantly learning new methods so that my bipolar mind can learn how to shut down and reboot.

Yesterday I saw my psychiatrist and he was proud of me for how far I’ve come. I continue to lose weight, buff up, and my smile gets bigger and brighter every time he sees me.

We’re dropping my Zoloft down to 100mg daily from 150mg. My Seroquel went up to 200mg from 100mg and I remain on Adderall XR for my ADHD. I’ve been on meds since I was 27 and now that I’m 33 I realize just how important meds are for my overall stability. I’m very thankful for that. Thank you Jesus for always watching over me and giving me this beautiful life.

Automatic Thoughts, Cognitive Behavioral Therapy (CBT), Depression, Suicide Prevention, Technology, Weight Watchers

Binge eating and how I’m beating the hell out of it.

Depression is rotten.  It is a rotten disorder that often haunts me with food indulgences and lack of responsibility in portion control and accurately tracking my points on Weight Watchers.  I wonder why I do things the way I do sometimes however for binge eating I am rather curious how my thoughts form that give myself permission to indulge in XYZ?

I work out a ton.  I am proud of that.  What kills me though is when I do binge I feel like I am ruining my efforts at the gym.  I feel like I’m purposely sabotaging myself by consuming candy at the movie theatre or eating a pint of Halo Top on my bed while watching Black Mirror on Netflix.  What is it that causes me to do this?

For me I believe it comes down to two things:

Am I eating any aspartame?

Where is my Weight Watchers app?  Have I checked into Connect today?

Since giving up Diet Coke four weeks ago I have witnessed sensational changes in my appearance and my outlook is better.  I definitely look less bloated in tight muscle shirts and I like that.  🙂 A lot.  My muscles are definitely growing during sleep.    I’m just learning to be patient and learning everything in time.  I often remind myself it’s not a race, or a marathon Mark so slow down!  I hope I have many many years left on Earth and I want to enjoy my bipolar life.  I want to continue to spread awareness on mental health to everyone I encounter.

“Hi! Is everything ok?”

Just ask.

 

ADHD, Automatic Thoughts, Cognitive Behavioral Therapy (CBT), Daily Prompt, Depression, Finances, Nature, Nourishing the soul, Suicide Prevention, Weight Watchers

CBT for the win! Omg!

Well I’ve been absent from my blog for a few days and I have a really good reason. I’ve been working on my self image, and working to improve my self love and workflow. Sounds amazing right?

Well it is, because for the first time in my life I am taking control of my life and the actions that take place in my life. I’ve spent my entire life making stupid decisions without thinking about long term consequences. I’ve often struggled with immediate gratification and I’ve come to understand the differences between a “Need” and a “Want.”

I need to get my shit together so I create a better life for my life. My life depends on it. Suicide is not an option for me. I believe that God created me to be an amazing human that is born to lead and to shine. I don’t believe God made me bipolar instead I firmly believe it was due to my childhood, and already knowing my brain was different from day 1 1985. Remember the XYY? One of the known genetic traits of XYY is behavior problems.. gee ya think?

Instead of being shameful of the choices that I’ve made in my past I am going to embrace the shame and reverse it into feeling love, and looking for divine power to rid my body of the evil within. Depression is a monster and I’m definitely hiring some exterminators to come remove the nasty beast because I refuse to let it claim habitat at my house!

Yesterday I went back to the gym. I took a really long time off from the gym and I regret it. I’ve become a house since I quit running and I’m not proud of it. However again, rather than shaming myself over my weight I will turn it into positivity and tell myself the following:

“Mark, you’re doing an amazing job with Weight Watchers and you’re seeing results! Hold steady and stay committed to this!”

I am doing an amazing job and I’m really proud of myself for how hard I’m working at getting my shit together. Thank you God for giving me the power to change my life!

❤️

ADHD, Automatic Thoughts, Depression, Suicide Prevention

ESPN: Hilinski had no signs of depression before death

“Washington State coach Mike Leach says there were no outward signs that would have alarmed coaches or teammates before Tyler Hilinski took his own life.

Leach spoke extensively about Hilinski’s death for the first time on Saturday. Hilinski died Tuesday of a self-inflicted gunshot wound.”


Unbelievable. This could have been prevented except for the stigma behind depression prevents the conversation from happening.

Period of moping around??? Seriously. Learn how to understand depression. Every depressed child will confide in at least one friend regarding his depression. If he was suicidal it’s his friends responsibility to report that immediately.

There is no time for error in judgement when dealing with suicidal thoughts

I wish you were still with us. The government failed you. Mental health is never talked about until after suicide or violence. Even then it is mentioned for five days before falling forgotten. Deaf on the ears of those who need their voice the most.

http://www.espn.com/college-football/story/_/id/22162989/washington-state-coach-mike-leach-says-tyler-hilinski-did-not-appear-depressed

Automatic Thoughts, Depression, Suicide Prevention

#RIP3 – Rest in Peace Tyler

I love football.  I am a huge Seahawks fan and I definitely know the Cougars well.    There was an article written in their local newspaper and it strikes a great point that I just had to share with you:

“Depression is our No. 1 risk factor for suicide,” Votava said. “Across all ages, 90 percent of people who die by suicide have a diagnosable mental health issue at the time of their passing.” And for about 60 percent of people who take their own lives, she said, “it’s depression that they’re dealing with.”

Votava founded FailSafe For Life, a nonprofit devoted to educating people about suicide risks, in 2016. She is motivated by the deaths of her brothers, Zach and Kacey, who ended their lives within six months of each other in 2003.

Zach, who died at 22, “was a recent college graduate with a degree in plastics engineering,” Votava said. “Just a very, very bright man.”

Kacey, who was 23, “just had a new job offer,” she said. “He had kind of a rough year earlier in the year, but it seemed like things were turning around for him.”

Speaking generally, Votava said people often mistakenly assume that others who are “successful” or “high-functioning” are mentally healthy and at low risk of suicide.

http://www.spokesman.com/stories/2018/jan/17/after-tyler-hilinskis-suicide-cougar-fans-urge-foc/#/0

If you know of anyone that is suicidal please DO NOT DELAY in notifying 911 immediately.  If you know someone who is suicidal or had ANY suicidal thoughts.  Give them the National Suicide Center:

1-800-273-8255

https://suicidepreventionlifeline.org/

Trevor Project

1-866-488-7386

https://www.thetrevorproject.org

The fact that he was just 21 is the hardest part to understand.

 

ADHD, Automatic Thoughts, Depression, Nourishing the soul, Suicide Prevention

When will the stigma behind depression be destroyed?

Beyond Devastated

Last night was very difficult for me as I heard on the news that WSU (Washington State University) had a death from their football team.. The star quarterback for WSU didn’t know up for practice and despite his upbeat attitude Tyler was victim of depression and killed himself last night via a gunshot wound to the head and he’s gone forever…

As a mental health advocate and blogger I am absolutely heartbroken over the news. I never met Tyler.. He’s only 21! What the fuck could be so wrong with a football quarterback to kill himself at 21? Was he popular? Absolutely. Even the most popular student may struggle with depression and/or voices in their head and unless we give them a voice to speak up we will continue to see this affect our young kids and the heart break will continue. At 21 I had no idea who the fuck I was. Did he? Probably not either. Could it have been prevented? Yes, in a hot minute. I wish I could erase time and have reached out to him so he could feel my voice.

I dedicate todays post to you Tyler Hilinski

You are not alone anymore. You are at peace. I never knew you existed until yesterday but when I see your name and what you were associated with and your upbeat positive outlook on life it fuels my anger that mental illness is something that is still in 2018 hardly mentioned and this proves that even the most popular person couldn’t escape the demons in his life and he ended up killing himself over it.

I will never give up on you Tyler. I will fight for you. I will give you a voice. If a life can be saved it’s a win.

If you know someone who is contemplating suicide. Please call 911 and report this. Do not be silent. Our lives depend on YOU.

I have had suicidal thoughts before.. It’s a horrible place to be in. Nobody should ever feel so alone and abandoned.

ADHD, Automatic Thoughts, Debt, Depression, Finances, Nature, Nourishing the soul, Technology, Weight Watchers

Facing addictions head on

Today was a weird day. Did you have a weird Monday too? Well on the way to the train this morning at 5am I was tired of feeling like shit when I wake up and I started to think about what I did the previous day and the previous days that I’ve felt similar:

Diet Coke. You are killing me.

For my entire life, all 32 years of it I have been drinking Diet Coke everyday multiple times a day. In fact I would drink more Diet Coke than water everyday because I hate the flavor of water and I’m tired of peeing all the time when I drink tons of water.. but even Diet Coke is a diuretic so it would do the same thing!

Naturally I said, I’m done. Today I’m giving up Diet Coke entirely. If that wasn’t enough I then decided to include energy drinks (diet) and also include ALL fake sugar products to he banned effective immediately. Did I go too far? Maybe.

I wasn’t even having a manic moment this morning to trigger an All or Nothing reference.. I felt like I wanted to vomit this AM so naturally I associated it with my Diet Coke consumption. Because that makes so much since Mark. Or does it?

There have been in mind-numbing out there berating Diet Coke and it’s affects on the body. Most importantly Aspartame effect on the body. Diet Pepsi recently removed aspartame from their product and maintained the taste. Well that’s just great! But it’s not Diet Coke. I have a preference! Had a preference.

So it is now 5:03pm and I’m on the bus ride home and I managed to not drink anything Diet today and I stayed within my points today for WW but I am getting hangry fast! It’s a a process. Maybe I should have done Diet Coke for two weeks and then take out energy drinks (diet) but knowing me and my patterns that wouldn’t have been a good idea either because it would still be TOO MUCH for me to handle and my stresses would barrel out of control and would cause me to fall into a manic episode. Im not fortune telling either (which is another thought pattern in David Burns book) as by me indicating my future would be an assumption that I know may not be true.

As far as the Diet Coke consumption AND the diet products are gone. Now that I am blogging I am expecting my followers to hold me accountable. Ha no kidding. I’m sure you’ll hear about this a lot because like Alcohol, Diet Coke is an addiction.

I think about the science research they say about artificial sugars and aspartame in the body and as much as I don’t want to agree I have to. This shit is disgusting as to what it does to our bodies.

https://aspartame.mercola.com

All it takes is a google search for “aspartame” and if you’re feeling lucky just let Google fill in the rest of the prediction.. Aspartame..kills, depression, causes manic, causes schizophrenic episodes..etc all of it.

There are a bunch of other habits I’d like to get rid of now including:

Leaving the seat up

Going to bed by 9 every night

Waking up at 5am with no snoozes

Doing dishes

Hanging up my towel. (You’re welcome babe)

And many many other things that I can’t even think of.

Where does it all start?

Easy: Be removing Diet Coke from my life I am confident that it will give me a sense of power over my thoughts and what I put in my body. In addition I will look sexier, slimmer, and maybe my teeth will get whiter.

I don’t see any negative consequences yet?

Except for being an irritable bitch.

I know that I will be successful at removing this from my life once again. A few things are different this time that gives me better chances of being successful including:

Blogger

Being stable on medications

Not doing everything overnight

Follow Weight Watchers

All four of these are on my side and should not get in the way of me attaining what I want out of life. As I mentioned in earlier posts. I want to get my physique back. I’m tired of being overweight. Being overweight contributes heavily to my self esteem and mental health.

Everyday that I continue this journey of sobriety, and as I remove these substance battles from my life I will only improve greatly. There is no negative side effects with improving your life. I’m ready to change. I’m ready to feel good again. When I don’t feel sexy, I eat terribly and feel like a sloth in the mirror.

No more! Just Diet Coke no more, AND fake sugar products. If I just gave up Diet Coke and continued to drink fake sugar products I wouldn’t be improving my chances. If anything i would worsen my chances of remaining free from soda consumption. God I make it sound worse than giving up the sauce but I drank diet products 10x the amount of alcohol I drank.

If someone cut me, I’d bleed Diet Coke.

ADHD, Automatic Thoughts, Depression, Finances, Nature, Nourishing the soul, Technology, Weight Watchers, YNAB

Mind the gap

I awake at 5am for my day job and I’m usually on the train to downtown Seattle by 6am. Or at least I aspire to. 🙂 actually fuck off depression, I do well at this. It’s so funny how depression will sneak up on you at a wolf space and steal your positive affirmation moment.

I win. You lose WOLF.

I remember one morning last week where I was on my way out the door and as I was putting on my backpack I saw a segment on Today talking about mindfulness. I’ve never heard about “mindfulness” before so I jotted it down and told myself I’d google it later. Yoga for the brain? What is this? Naturally it peaked my interests immediately because I heard the key words during the segment: relief from depression, remove anxiety, reduce inflammation, keep talking you have my full attention now.

Mindfulness so they say. I actually have headspace which if you watched the TED talk that person is the cofounder or Headspace which is a meditation app for iOS and android devices. I think I only know about headspace from a $75 impulsive year subscription that I couldn’t afford..yet somehow convinced myself I needed it and like other impulsive purchases I’ve hardly used it. If maybe once. What a shame.

Again with these stupid obtrusive thoughts. It’s not a shame Wolf! It’s me taking a moment to reflect and feel emotion. That article I received a few days ago from my good friend really resonated. I have an entire pack of wolves in my head that really want to take over but up until recently I’ve been rejecting them at every opportunity.

Today I saw the movie “Molly’s game”

and I’m a big Jessica Chastin fan so if you really want to watch a mindfuck of a great movie I highly recommend it. Her dad was a therapist too! The similarities of our childhoods was striking. The words that were used, the phrases used, the arrogant behaviors all existed and that really impacted me.

As I live through my blogging life there have been a swell of emotions that come back from the archives. Not only is it an enlightening experience to achieve it’s also a completely validating and positive affirmation that I do for myself. My therapist is beyond the moon estatic that I’m blogging, 8 months sober, and working on implementing CBT into my life and putting it into creative form on WordPress.

In all reality I haven’t felt this good in ages. The depression is low, my moods are stable and my impulsive thoughts and actions are at an all time low. I think I’m ready to tackle the gym next week. I don’t know what I’m so afraid of. I really know that running does amazing this for the soul.. I should know.. I’ve ran one full marathon which is 26.2 miles and I’ve competed in 14 half marathons which is 13.1 miles. I’m not really interested in running again..it really hurts! And at 6’4″ it’s really painful. Maybe I’ll stick to cardio.. I’m such a cardio queen. Ugh. No muscle in my body whatsoever. As a runner in my years past lifting was stupid because muscle would burn first during running… so I just focused on something I couldn’t fail at. I don’t know now. Maybe if lifted I would look better naked. Hmm..

I feel like I’m a muscle stud with a 6 pack in my head with racing thoughts and voices but on the outside I’m a sloth that spills popcorn all over him self at the movies.

I need to find my motivation.

ADHD, Automatic Thoughts, Daily Prompt, Depression, Finances, Nature, Nourishing the soul, Technology, Weight Watchers, YNAB

Bipolar & Unstable. If you could hit rewind, would you?

I may be way too young for this post however I feel that it important for me to be able to differentiate the ideas I thought life would be like compared to what it actually was like for me.. You may disagree with some of my items but that’s totally fine! This is taken from the life experiences of a 32 year old bipolar manic depressive.

#10.) You seriously need to budget.

This is ridiculously true. Often times when I was younger my parents would always stress into my head the importance of budgeting and how to manage your funds appropriately… Well… Who the F was a going to listen with how to abide by your own means when you’re 18?? You just want out! You want to learn life experiences for yourself and not because someone told you to do it. Thats not life!

#9) Seriously, you’re not defined by what you own. This is a big one for me. As a depressed individual I would tell you that my happiness is purely based on items purchased.. Not items I own.. perhaps that’s because I’ve learned how unhappy I am with what I own. For the longest period in my life I felt like whatever I owned was never good enough because I could never be happy without this.

Thought: Unless you have the latest Mac you’re an absolute loser.

I’m not kidding either.. Growing up I wasn’t poor by any means but I didn’t realize until later in my years how much my parents tried their best to provide for my family. I had plenty of food on the table growing up and shiny Christmas presents but inside my head I was uncontrollable and so jealous of what every other kid got for Christmas for owned. I believed that if you had the newer car, or the bigger house you naturally were richer.. What a load of shit. Thats the farthest thing from the truth!

#8) If you struggle with depression DO NOT DRINK ALCOHOL.

I couldn’t wait to turn 21 so I could gamble (legal age in Arizona) and drink alcohol like the rest of my friends! If I didn’t drink I was the loser.. That was my thought pattern because at the end of the day all I wanted was to be liked… Liked for all the wrong reasons. Liked for all the corrupt reasons that existed in my head. I didn’t realize until I quit drinking eight months ago just how bad alcohol was for me. If you are depressed please avoid drinking.. Alcohol is a depressant.. if you struggle with depression your life will be a lot more stable when you’re not drinking. I know this for a fact. I’m living the sober journey and it sucks that I can’t do the social things that I use to do.. Like grab a beer with friends.. Or have drinking games.. The social aspect of drinking I definitely miss, but I don’t miss the hangover, or the addiction, or the mania associated with alcoholism.

#7) It’s okay to have a couple of friends.. You don’t need 100.

As an ENFJ (Myers Briggs) it was natural for me to want to be the social one and want to have a million friends.. let’s be honest.. Do you really care about all those “friends?” No. Do they care about me really?? Probably not… People come and go from our lives all the time and there is nothing wrong with that. To a depressive kid however it can feel like the worst if you don’t have more than two friends because you don’t want to be associated with the loser status quo. As I went through my twenties and now into my thirties I have three best friends and I’m totally content with that. I can remember their birthdays no problem. I also feel like they understand me better than a hundred friends at the same time would.

#6) Finding middle ground.. Avoid the all or nothing mentality completely.

As a BPD individual the term ‘middle ground’ does not exist in my vocabulary because my mind is incapable of finding the half way point. For my entire life I have held onto one part of mania that is in my everyday life.. It’s either ALL or NOTHING.

Thought: I’m tired of being fat and being unattractive. I’m going to go to the gym five days a week! No exceptions and I’m going to lose all this weight.

Realistic? Not a chance. Does this sound familiar? It should because even if you’re not BP chances are you will experience this emotion at some point in your life and it can become very frustrating to deal with if you don’t know any different. I didn’t! Instead I have thousands of dollars of debt from impulsive purchases that I made in my previous life before I found this blog and my new blogging family. I get to live through this everyday until that debt is paid off. The All or Nothing mentality can absolutely kill you (figuratively speaking) and most likely also physically because if you don’t know your limit it could kill you easily. Apply the all or nothing thinking to an Opiod addict.. All of a sudden it’s serious huh? Why do you think people OD on heroin? Because it’s fun? No. Addiction sees no ending point. Addicts will continue to consume to get to that feeling of high. Alcoholics do this too.. Every drug will do this. It’s just how it works.

#5) Creating an Amazon account

You would think this would be easy but as a manic depressive who used to thrive on self worth Amazon was my worst enemy because it never said No and it took all my money.

I use to pride myself on how much I used Amazon because I loved getting the free shipping but I didn’t realize until much later how much free shipping I was getting and not realizing that Amazon is setting me back from my ultimate goal of being out of debt and with Amazon every was just so tap tap done. I look back at my heart history and I have a ton of pages. Dozens of products in order history and I can honestly tell you that I’ve probably sold that item on eBay and used it only once! This is how unfortuate my self esteem was. It wasn’t the product. It was the thought behind the product. Why did I choose to buy that item? Well it’s not because I needed it, it was because I was feeling like shit and needed a pick me up. An expensive pick me up no less. Skip Amazon and shop at target. If you have to haul it home and you don’t have a car and you have to bus or train..it’s most likely going to limit you on how much money you’re going to spend.

#4) Spending time with yourself

I wish it knew this when I was younger!! I love love love doing stuff by myself because it gives me an opportunity to recharge my body and mind and it also allows me to focus without any distractions. I really love going to the movies alone! It’s not because I’m lonely. It’s because I like the movies a lot (I’m a huge cinema buff) but more because I was able to have fun by myself and entertain without having to put up with my friend complaining about their job, or their relationships. Just me. My time. I really like that and I wish that when I was younger I would have done that too. I wonder if my self worth would be worth anything more if I choose happiness over tangible goods.

#3) Staying in shape and not letting myself go

As my weight is directly tied to my self worth it is no wonder I would want to share with a younger self that had I stayed in shape perhaps my mental clarity would have been better and my self image wouldn’t have been so damaged. When I was younger I was definitely overweight and I was a smoker for many years so I was definitely a walking a thin line of health at such a long age. When I quit smoking I decided to take up running which was a really good fit for me. Over the course of five years from 2010 – 2015 I was very active. I was actively participating in fitness challenges. I was also at my lowest weight of 220 during that period and I started to compete in marathons and half marathons to get exercise and to improve my stability of my mood… this was way before finding out about my conditions because I didn’t find out I had BPD until 2015 when at that time I began taking antidepressants and antipsychotics to treats my highs and lows. I’m not sure what shifted but I put running on the sidelines and just stopped enjoying life. I don’t know how it happened or what exactly happened but in the now 3 years I’ve given up running I’ve gained 50 lbs back and my self worth is shit.

I have ambitions of returning to the gym but my depression constantly makes me fear it. Why? I want sexy mark to come back. I don’t like fat mark. I’m not happy like this. I’m miserable when I’m not attractive in the mirror.

I told my therapist that I would read some more of (feeling good) and I think that would be healthy for me. I need to study that book religiously!

#2)

Don’t settle for less than what you deserve in life.

This goes for anyone. Period. DO NOT Settle! If you are unhappy at your job or miserable in your relationship then find the strength to confront it and face your thoughts head on. It was so easy to accept things for the way they happened.. I always played the victim because everything happened because of me. I was the cause. I was the problem so prior to meeting my current boyfriend I dated a lot of guys that weren’t worth shit and I ended up hurting myself in the end.

I remember two previous relationships that made an impact on me. Besides that I was kind of slut. I had zero self respect for myself and I wanted to feel good all at the same time so I put myself out there the only way I knew how. It wasn’t healthy at all and I evoked an unstable mind in the process. Although I had some fun times I wouldn’t say you need to experience this just to find out who you are..

#1)

Love yourself from day 1

So you’re not perfect. That’s OK. You made it through my list! Good job! The most important lesson that I wish I practiced when I was 21 was to have greater self respect for who I was, and I would have treated my body, and my friends differently. I know for a fact that it took a very long time to learn how to love myself. For a very long time I felt flawed because of my illness and that people would reject me for that so I hid in self shame and misery. I wore a lot of good masks as a kid too.

I’m 32 and I hope I have many years ahead of me.

What about you? What would you tell your self when you were just beginning your adult years. Would you do it any differently?

I am free because I blog. No longer to I dwell in an emotional prison. I am worthy of love and compassion. I am a better person daily because of this blog and who I’m working on becoming.

ADHD, Automatic Thoughts, Debt, Depression, Finances, Nature, Nourishing the soul, Technology, Weight Watchers

Learning Happiness before 35.

As a depressive individual first it is my biggest encouragement to read WordPress blogs!  I feel so connected to everyone here. it’s a feeling I’ve been searching for my entire life and I cannot begin to share with you how good this feels.  I’m totally massaging my soul and it feels really good! <–OK that sounded really perverted but I own it.

It is odd often that although we have similar paths our journeys are never the same and the chances of us meeting are stone cold but that doesn’t change the fact that I ultimately care about you and your well-being. Why do I care? Because as an empath I fully believe in my heart that I am destined to do this. Destined to share my heart with you and feel the natural embrace of solitude and friendship. That is what friends are for right? Learning to be myself, however, was quite difficult as you’ve seen me write. My childhood. My memories that really kick me these days.

Let’s start with the basic foundation about how I learned I was different than everyone else.. It started with a phone call when I was 10 or 11 years old when the nurse on the other line was frantically looking for my mother to go over my blood results..You see I was an obese child. Quite obese, and I was constantly reminded as a child how of overweight I was by the people that teased and tormented me rotten.  Fuck you bastards I want to tell you that I forgive your rotten soul for what you did to me.  I’ve spent so much time in therapy that I owe it to myself to cut my memories lose and say fuck it, I’m done with that.  My thoughts do not define who I am as a person.  My thoughts are not real and have zero truth.

About that phone call…”Mark, I need to speak with your mother, Urgently”. Well, what a way to start a conversation! Panicked I didn’t know what the hell was going on. What did the doctors find? Am I going to die? Is that the worst fear we have as children? Are we going to die before we have an opportunity lead our lives? Well to a depressed individual that is very much the case. The feelings that we’re not gonna last long can definitely set in at a young age and the child will have zero control over it because they don’t know what is wrong with them in the first place. After all, it’s “Normal” to them. But what is normal? Normal is pathetic.

My parents assured me that nothing was wrong with my blood work however they made at an appointment with the Phoenix Children’s Hospital so that Mom/Dad/I could meet with a Geneticist who could go over my blood and maybe explain why I was such a little shit? Maybe my parents were looking for a reason why I was so depressed?? I don’t know.. I learned something new about who I was and what I was scientically created as.

I have XYY.

What is XYY? Good question! How good are you with biology?

Quiz? How many sex pairs of chromosomes do humans have?

You should have guessed 23, but that’s not the case for me. I have an XYY, the 24th Chromosome of one male and two female. In return for XYY I got the physique of hulk growing up where I was 6’2″ by 7th grade and my voice hadn’t changed yet.. My voice was still the sound of my mothers and I remember how upset I use to get when people would think I was my mom when I answered the phone…

There has been little research done as to exactly what XYY is and how it is caused. My mother was over 30 when she gave birth to me and at the time it was said that if women give birth after the age of 35 that they run increased risks during pregnancy including twins, triplets.. etc.. Well according to many internet outlets including Wikipedia show XYY as:

The XYY syndrome is a genetic condition in which a male has an extra Y chromosome.[1] Symptoms are usually few.[3] They may include being taller than average, acne, and an increased risk of learning problems.[1][3] The person is generally otherwise normal, including normal fertility.[1]

Well that’s great that my offspring would be good, but sorry betty.. that boat sank. It’s not the XYY that took away the ability to have children. It’s the fact that I wouldn’t risk bringing damage to a child if I brought him/her into this world because I can barely learn to manage myself. As a child, I quickly learned what I wanted in my future and what I didn’t and I knew when I was young that I would most likely have a difficult life because of the issues that I was faced with. I didn’t know I was bipolar when I was ten.. I just knew I didn’t like girls. Well… I didn’t know gay is what it was called but I could care less about asking anyone out.  I barely could understand who I was at 15.  Let alone my destiny.  I just wanted out of my skin.  I wanted to not be me.  I was a destructive child.

So here I sit.. 264 in weight (Overweight) 6’4″ which if you’re in anywhere else but America that’s 187CM tall! So yes I’m a tall glass of handsomely XYY loving fat man who is learning first hand what love means and how to love myself.  I’m Weight Watchers challenged meaning I have really good intentions to follow the program but I fall short of tracking.  I have an amazing community of support in Weight Watchers ‘Connect’ and if you are on there, I’m AV8R007.    My followers on Connect are the A team and know it.  I feel really connected to them because mental health and weight are directly tied to each other.

I’m not perfect by any means but despite my challenges doesn’t mean that I’m not going to try my hardest in life to be the best version of myself possible. There is no perfect Mark. There is certainly dull and mundane Mark, however, I am working on making sure that the less than ordinary Mark is banished sot hat he will never appear again. Is it the XYY that is causing my disorders and illnesses? Most likely not, but it’s part of the equation so I must accept it and work with it.  I can’t deny who I am.  I refuse to feed the Wolf.

You don’t choose your mental illness.  You don’t choose to be gay.   Instead our dreams of who we dream to be instead are carved out in our minds as past time memories just hoping to find balance in life..