Automatic Thoughts, av8r007 @ WW Connect, Cognitive Behavioral Therapy (CBT), Depression, Nourishing the soul, Suicide Prevention, Weight Watchers

Dear Lynn, I’ve got your back!

Dear Lynn,

Last Thursday I had posted a vlog in which I asked my followers on WWConnect (@av8r007) what you struggled with in life, and I chose your question for today’s video as well as I wanted to include a note of gratitude to you for opening up and being vulnerable with the community. You wrote: “Struggling with depression. 45 years, never found a med that helped, just muscled through and distracted enough to be ok. Going through a bad patch again and wish there were some new drugs around.”

Lynn, my friend you are loved and you are worth it.  I’ve been on anti-depressants and antipsychotics to treat my own bipolar/anxiety disorder and have found to have the same path as you. My psychiatrist has had me on numerous drugs all thought to treat the same, but no matter what happened, it just got worse. It never got better. It turns out though that it wasn’t the medications that were preventing me from being happy; it was the physical barriers that were standing in my way. I had to play leapfrog and skip right over them because life is short.

You have one mission in life, and that is to love thy neighbor as you love yourself. The issue with depression is self-love can be incredibly difficult to find. I don’t know what struggles your facing personally; however, I do identify wholeheartedly with your struggles, and I want you to know three things in closing.

1.) Jesus loves you just the way you are

2.) You are worth it! Believe it! The tribe does!

3.) Take your meds everyday.  Even if you feel perfectly fine.

Cheers to you and your success in life,

Mark