ADHD, av8r007 @ WW Connect, Cognitive Behavioral Therapy (CBT), Nature, Technology, Weight Watchers

Foggy, wet conditions ahead

Wow… What did I wake up to today??? It was so dreary outside!  Winter must be here… Nope! Just Fall.  Right now more than ever I need to be sitting in front of my happy light.  This needs to be part of my routine STAT.  I can’t expect improvements until I finish what I started.  I did it last week which means I can still get it done this week.  🙂

“Alexa – Remind me tomorrow at 730AM to use my happy light for 20 minutes.”

I love you, Alexa! You continue to make my life easier to manage…

Fall Revised Routine:

5:45AM – Awake

6:00AM – No seriously, ass out of bed Mark.

6:10AM – 10 Minutes to get ready Shower/Get Ready/Go

6:20AM – Leave for work

7:00AM – 7:20AM (Alexa reminds Mark to use happy light for 20 minutes a day)

7:20AM – 4PM – Career

4:30 – 6:00PM – Gym

6:30PM – 8:30PM – WW Vlog, YouTube editing, Blog publishing

8:30PM – 10:30PM – It’s Hulu time!

10:30PM – Lights Out

 

Keep your eyes on the prize Mark.  You’ve got this!

 

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