Change is in the air

I cannot express to you how different I feel this year compared to last.  As I look back in the past year, I see and find so many vast differences in my mood, my outlook, my body, and most importantly my dedication to lead a happy life.    Previously I held a blog stigmaunraveled.com, and

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Routine is key​

In February, shortly after Valentines Day’s this year, my life changed.  The breakup I knew was coming.  It was still winter in Seattle and I really just wanted to curl up into a ball and sleep into eternity because my depression was so thick I couldn’t see more than 2 inches in front of me.

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Binge eating and how I’m beating the hell out of it.

Depression is rotten.  It is a rotten disorder that often haunts me with food indulgences and lack of responsibility in portion control and accurately tracking my points on Weight Watchers.  I wonder why I do things the way I do sometimes however for binge eating I am rather curious how my thoughts form that give

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Summer colds and rest days. Rest Mark!

Today is a rest day from the gym and quite honestly I hate rest days because I feel like I’m being lazy if I dare eat a donut in fear of gaining weight, or giving myself shame over enjoying perhaps the second donut… What gives?  I logged it right!?  Of course, you did, and that’s

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So much for a “Rest day..”

I have a pretty slick work out schedule these days.  I go to this gym across the street from my career which means I am out of excuses for why I cannot go to the gym today.   This is especially true since I no longer own a car and have to walk by the

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