Category: YNAB

I really didn't expect it to be today.

Choose Happiness daily

Redemption is here

44! Remember the number 44 I’ll come back to it soon.  As many of you know I’ve been practicing the methods of CBT in David Burns ‘Feeling Good’ handbook.  I am also in therapy weekly with Chris and tonight was easily the best session to date because I was entirely focused on self, and setting

Continue reading

Accepting what you cannot change.

Gifts from hell

Mind the gap

Stretching the mind? How?

Bipolar & Unstable. If you could hit rewind, would you?

If you had an opportunity of a lifetime to change the past would you?