Wow… What did I wake up to today??? It was so dreary outside! Winter must be here… Nope! Just Fall. Right now more than ever I need to be sitting in front of my happy light. This needs to be part of my routine STAT. I can’t expect improvements until I finish what I started.
Category: Weight Watchers
Good Goblin Evening to you! What a reMarkable weekend it’s been for sure! I think I’ve felt every emotion this weekend and I didn’t lose my crap either.. Well made Mark! 🙂 Let’s break it down: Friday: Worked out extensively after work, felt depression lurking. Not sure why. Lack of clouds? Not at all, it
I cannot express to you how different I feel this year compared to last. As I look back in the past year, I see and find so many vast differences in my mood, my outlook, my body, and most importantly my dedication to lead a happy life. Previously I held a blog stigmaunraveled.com, and
In February, shortly after Valentines Day’s this year, my life changed. The breakup I knew was coming. It was still winter in Seattle and I really just wanted to curl up into a ball and sleep into eternity because my depression was so thick I couldn’t see more than 2 inches in front of me.
I’m not giving up on me, neither can you!
Depression is rotten. It is a rotten disorder that often haunts me with food indulgences and lack of responsibility in portion control and accurately tracking my points on Weight Watchers. I wonder why I do things the way I do sometimes however for binge eating I am rather curious how my thoughts form that give
Making it work. I’m worth it!
Depression. You evil son of a bitch! I will fight you until my last day on earth. I will not be a victim of suicide. I will fight and WIN!
Today is a rest day from the gym and quite honestly I hate rest days because I feel like I’m being lazy if I dare eat a donut in fear of gaining weight, or giving myself shame over enjoying perhaps the second donut… What gives? I logged it right!? Of course, you did, and that’s
I have a pretty slick work out schedule these days. I go to this gym across the street from my career which means I am out of excuses for why I cannot go to the gym today. This is especially true since I no longer own a car and have to walk by the