Category: Nourishing the soul

Learning how to love me sober

Choosing to live a life of 100% sobriety is not easy.  In fact, it’s the hardest challenge I have faced in recent years.  I thought losing weight was the hardest thing ever! Alcohol is available everywhere, just like cigarettes.  You walk to a grocery store and you see stockpiles of liqueur in the middle of

Continue reading

Summer colds and rest days. Rest Mark!

Today is a rest day from the gym and quite honestly I hate rest days because I feel like I’m being lazy if I dare eat a donut in fear of gaining weight, or giving myself shame over enjoying perhaps the second donut… What gives?  I logged it right!?  Of course, you did, and that’s

Continue reading

So much for a “Rest day..”

I have a pretty slick work out schedule these days.  I go to this gym across the street from my career which means I am out of excuses for why I cannot go to the gym today.   This is especially true since I no longer own a car and have to walk by the

Continue reading