Good Goblin Evening to you! What a reMarkable weekend it’s been for sure! I think I’ve felt every emotion this weekend and I didn’t lose my crap either.. Well made Mark! 🙂 Let’s break it down: Friday: Worked out extensively after work, felt depression lurking. Not sure why. Lack of clouds? Not at all, it
Hacked? Ugh! What a bitch that was!
Choose Happiness daily
WOW, guys… A few days ago I had the worst depression episode of my entire life when my partner and I decided to have a conversation regarding the potential of opening up our relationship a bit more because maybe.. things just weren’t happing at home?? These types of relationships are common in our world and
As I continue to learn more about my self awareness as a mental health blogger I have realized that I have so much more self control over myself because of this blog and the impact that it has had on my life in so many unexpected ways. My Weight Watchers Connect feed is exploding and
Today was about finding peace.
I found a lot more than I bargained for.
44! Remember the number 44 I’ll come back to it soon. As many of you know I’ve been practicing the methods of CBT in David Burns ‘Feeling Good’ handbook. I am also in therapy weekly with Chris and tonight was easily the best session to date because I was entirely focused on self, and setting
Am I manic? No..don’t think so
Another visit to the doc.. YAY more meds.. Wait.. No!