ADHD, Automatic Thoughts, Depression

The struggle is real and I’ll never give up fighting.

As I continue my journey towards sobriety I have to constantly remind myself that it’s “one day at a time.” There are times that because I am bipolar that I take on too many things at once and think that I can handle it all. The truth is that type of thinking is “all or nothing” and it’s a dangerous place to be in because of you try to carry all of it at once or you risk falling down and everything is ruined.

Except not anymore! One day at a time means, sobriety comes first! Everything else in time.

Just remember Mark.. was your only goal for today is to remain sober. Everything else can wait.

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