Wow… What did I wake up to today??? It was so dreary outside! Winter must be here… Nope! Just Fall. Right now more than ever I need to be sitting in front of my happy light. This needs to be part of my routine STAT. I can’t expect improvements until I finish what I started. I did it last week which means I can still get it done this week. 🙂
“Alexa – Remind me tomorrow at 730AM to use my happy light for 20 minutes.”
I love you, Alexa! You continue to make my life easier to manage…
Fall Revised Routine:
5:45AM – Awake
6:00AM – No seriously, ass out of bed Mark.
6:10AM – 10 Minutes to get ready Shower/Get Ready/Go
6:20AM – Leave for work
7:00AM – 7:20AM (Alexa reminds Mark to use happy light for 20 minutes a day)
7:20AM – 4PM – Career
4:30 – 6:00PM – Gym
6:30PM – 8:30PM – WW Vlog, YouTube editing, Blog publishing
8:30PM – 10:30PM – It’s Hulu time!
10:30PM – Lights Out
Keep your eyes on the prize Mark. You’ve got this!