WOW.. 2018

Well hey, stranger!

You found me!  I’ve only been planning this secret project for the last year, and I’m finally ready to merge the two together!  For my previous bloggers who followed me here, thank you for finding me here.  I’ve missed blogging a lot. I needed a break from life, and I started to do videos instead, and I love it.   Now at 23 months sober, I can say I’m doing daily Vlogs on WW Connect, @Remarkablevlog on Instagram, and I’ll be on YouTube soon!

Since October 2017 when I joined Weight Watchers (for the 25th time) is right when Freestyle was introduced, and it immediately appealed to me because the focus was on protein and keeping fruits and vegetables to be mostly zero allowed better freedom for me to work on my ultimate goal.  I want to be a bodybuilder.  I am 6’5,” and I have the body for it.  I have the stamina, and I have the commitment to myself and my savior Christ to be the strongest warrior that I can be for the world we live in.    What a beautiful name it is,  Jesus.  Thank you for giving me this life.

My depression has been at its lowest since I started therapy again in 2013.  I couldn’t be happier about that.  Winters still suck in Seattle, but that’s why gyms exist and Weight Watchers Connect to inspire on.  I love to share my journey and to reach out to the ends of the world and show love to everyone.    I have worked so hard on my life in the last 12 months and often times my depression wants to rob me of the joy of celebration. But you know what?  Depression is only as strong as you make it, and YOU CAN REDUCE IT!  YES, you can!  I am bipolar and manic-depressive, so while I’ll never be able to stop taking my antidepressant medications, I know that I am working against the odds in which my SSRI tells me that I may be affected by.

Gained Weight? Nope!  I mean, food tastes scrumptious delicious, but nope I fought back constantly!  Depressed Libido?  Wouldn’t know. Celibate.  Sleepiness: You betcha.  I love to snooze.

The point is that if you take a medication that is known to cause side effects which including gaining weight or lack of sex drive, you can indeed fight back.

Join Weight Watchers.  Join a Gym.  Follow me on Connect @ AV8R007 and give your life to Jesus and you’ll be so happy you did!

Thank you to all who have supported me through my roughest moments yet.  I am stronger today then I’ve been in my entire life, and I’m not speaking physically.  I’m talking mentally.  In the last five years I’ve spent in therapy I have absorbed so much CBT (cognitive behavioral therapy) knowledge, and I’m putting it into play every day and into every thought and it’s reversing everything negative!

Feeling Good Handbook by Dr. David Burns is terrific.

I’ll be on meds for the rest of my life, and that’s OK.  I’m turning out to be just fine physically.  I just had to work for it.

Yours truly,

Mark

 

P.S.  I’m going to be posting my Connect videos here as well in a couple weeks.  If you miss it on Connect you’ll be able to find them here, as well as YouTube when that channel launches later this year.

PPS… Seriously, thank you for being my friend.  143

5 thoughts on “WOW.. 2018

  1. Congratulations! Seems like you’re having some NSV’s lately.Your blog,and weight training.I wish you continued success.

    Liked by 1 person

    1. Thank you Diane! You as well! We’re on this journey to self happiness together!

      Like

  2. Your vlog looks wonderful.

    Liked by 2 people

    1. Thank you Christina! It’s been a long time coming!

      Like

  3. Rosanne Donnelly August 1, 2018 — 8:10 pm

    Congratulations, Mark, on achieving yet another goal with the creation of this blog! Looking forward to your continued success! xoxoxo PittsburghRose

    Liked by 1 person

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