Remember the number 44 I’ll come back to it soon. As many of you know I’ve been practicing the methods of CBT in David Burns ‘Feeling Good’ handbook. I am also in therapy weekly with Chris and tonight was easily the best session to date because I was entirely focused on self, and setting up processes and routines are the key to keeping me on success.
About the 44:
Last week at my session I had to do the same survey (we do it weekly to track progress) and last week I scored a 20/25 score.Which put me at ‘Severely Depressed’ and indeed I was. Over the course of November and December was a very dark period in my life. I became self-obsessed with the tiniest thing in life that would just set me off and before I knew it I would focus so much negative energy in my heart into my head and it would cause me to either have a mental breakdown or a manic episode within no time.
Today before my apt I did the test again and I didn’t think about the questions I just checked it off as I went down and I scored an 8. “Normal, but mildly depressed.” LOL.
Well shit! I’m not normal.
I am so excited for my blog. I’ve been working on my YouTube channel and I need to learn how to edit videos! I want to become good at this and learn a new skill. I follow some really cool people on YouTube like Brian McDuff who owns a YouTube channel specializing in awesome tech and he’s a fantastic photographer and he makes really good videos. This is the type of work I want to get involved with next. I am fortunate to have access to Lynda.com through my local public library,.. <–AMAZING PERK!! I was shocked when I found out that I could get that for free…. wait .. yeah free!
I’m going to go to the Library this weekend and sit down in a corner and sift out my ideas and start learning a new talent. I absolutely admire librarians. They’re the best teachers ever.
Thank you all for the kindness that you have shown me. I am beyond blessed to the moon & back for all the love and courage that you’ve shown me. You’ve allowed me to be my most vulnerable and being able to share my life with you and the struggles I face is a very rewarding experience.