ADHD, Automatic Thoughts, Depression, Nourishing the soul

Deep Impact

Being bipolar with layers of schizophrenia is definitely hard to live with. Not everyone is the same and nobody thinks alike because we are all so different. I look the same as everyone else..I have 2 eyes, a nose, teeth, 2 ears and I have some hair on my head..

So why am I hated so much?

In reality I’m NOT obviously however to a schizophrenic soul, you have so many voices shouting at you at 200 MPH that you often forget to breathe because you feel like there is no oxygen to take in. It takes a lot of practice in rejecting the harmful thoughts and rejecting the impulsive freak outs where i could fly off the handle so quickly.

It is my own internal thoughts that will often try their best to destroy my self confidence in my ability to blog and share. I can’t tell you how many times I’ve trashed a post because my own voices caught me in a trap and told me how horrible it was and that I would be rejected. These are the false distortions that live in my bed and choosing to blog and bring awareness to this is so incredibly personal for me.

To all my readers and followers, thank you from the bottom of my heart for spreading awareness and helping to dismantle the stigma of depression once and for all.

Thank you. I couldn’t do this without you. This is my journey and I think it’s a brilliant idea!

I love me, and I’ve never been able to say that until I started this journey. I wouldn’t change 1 thing about me for this opportunity.

Mark Taylor


11 thoughts on “Deep Impact”

  1. Good for you to be staying strong. The writing is a great idea. I suffer from bipolar depression and it has been a battle for the last three years to get where I am. My blog has been a big help to me. Educating others is a wonderful thing you are doing. Hang in there and keep fighting the good fight Stigma Unraveled.

    Liked by 1 person

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