ADHD, Automatic Thoughts, Depression, Nourishing the soul

Hungry like the wolf.

How many words can I write tonight without changing my idea and deleting everything and starting over?  I can’t seem to my head around this rock block that I’m currently faced with in my life.  I feel so powerless against you because I feel like this depression that I’m experiencing these days has manifested itself in so many ways into my life.  I really miss the sun and Seattle going dark at 4PM is really taking a toll on my overall health.  Even w/ the sunlamp.  Oh wait I forgot to use it today.. :-

Tonight – my therapist gave me a handout.. I hate handouts.  But this one was different. 15 ways to untangle the mind.  It looks interesting and practical.  I’ll come back and write about it tomorrow.

Thank you for loving me.  I hope tomorrow my mind will hit the reset button.




1 thought on “Hungry like the wolf.”

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