The struggle is real and I’ll never give up fighting.

As I continue my journey towards sobriety I have to constantly remind myself that it’s “one day at a time.” There are times that because I am bipolar that I take on too many things at once and think that I can handle it all. The truth is that type of thinking is “all or

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6 days sober& never giving up

Wow! 6 days of being without substance and I couldn’t be happier about that! Granted there are periods of my life during the day where I think “oh man, I could really have a drink right now!” Then I remember my why and glance at my wrist and say the Lords Prayer and I instantly

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My story will never end. ;

Dear Tribe, I cannot begin to thank you enough for all the support that you have shown me since I came clean about my addictions. Truly, thank you for standing beside me and giving me the confidence I need to be able to finally say I AM WORTH it! When I was a child growing

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My friend Samantha and the bond between us.

We need to talk about something significant to me. Mental health is a somber topic, and it affects millions of people on this planet that suffer from this debilitating condition. As many of you already know, I have bipolar disorder with schizophrenia, ADHD, and anxiety and I am proud to be still standing. Last night

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Despite the clouds I’m feeling pretty good.

It must be fall in Seattle if you can no longer see the Space Needle through the dense clouds. Now more than ever it is time for my happy late to be built into my daily routine, which ✅ totally nailed today! Thanks to Alexa and her handy dandy technology that I use to automate

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Foggy, wet conditions ahead

Wow… What did I wake up to today??? It was so dreary outside!  Winter must be here… Nope! Just Fall.  Right now more than ever I need to be sitting in front of my happy light.  This needs to be part of my routine STAT.  I can’t expect improvements until I finish what I started. 

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Feeling Good! It’s October!

Good Goblin Evening to you! What a reMarkable weekend it’s been for sure!  I think I’ve felt every emotion this weekend and I didn’t lose my crap either.. Well made Mark!  🙂 Let’s break it down: Friday: Worked out extensively after work, felt depression lurking.  Not sure why.  Lack of clouds?  Not at all, it

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Change is in the air

I cannot express to you how different I feel this year compared to last.  As I look back in the past year, I see and find so many vast differences in my mood, my outlook, my body, and most importantly my dedication to lead a happy life.    Previously I held a blog stigmaunraveled.com, and

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