I cannot begin to thank you enough for all the support that you have shown me since I came clean about my addictions. Truly, thank you for standing beside me and giving me the confidence I need to be able to finally say I AM WORTH it!
When I was a child growing up I didn’t have self esteem what so ever. I was an obese child and learned at a very young age that food was directly connected to my emotions and that when I felt bad, I would just eat and eat and eat because food was my escape. Especially good tasting food like Moms Lasagna.. I just couldn’t stop because I felt so miserable in life.
I acted out a lot as a child and I did some pretty crappy things to my parents because I didn’t know who I was when I was growing up. I knew something was wrong with me but I didn’t want to take the time to figure it out. Instead I just continued to eat junk and the weight just piled on. My actions that I committed when I was a child landed me in therapy at age 7 and it continued until I was 18 years old. I had a family therapist that I saw for many years.
In 2013 one year after moving to Seattle, I had a mental breakdown and made the decision to return to therapy because my will to live was slowly fading. I’ve since been in weekly therapy since 2013 -> 2019 and quite honestly if it wasn’t for my therapist Chris, I don’t know that I would be here today. We practice CBT (Cognitive Behavior Therapy) and it really works well for treating my bipolar disorder.
One of the trademark behaviors of bipolar disorder is distorted thinking. Think of it like you’re looking at the world through two toilet paper rolls. You don’t see the color in the world, you see black/white and everything is in the extreme level. This is called All or Nothing thinking. It’s a trap and I’m really working hard on that. It’s a constant struggle but I know that I am worth it!
Addiction has haunted me my entire life and becoming clean and sober has been a daunting task, however I’m worth it and worth the struggle! Food is still my number one go to when stress hits and right now that is hard to deal with and it fuels my depressive episodes.
When I feel depressed, and I binge eat I don’t log the food in the WW app because I just don’t feel like I’m worthy to do it. It’s a terrible feeling to not feel worthy and it’s something that I’m constantly working at in life by running the mantra “Choose Happiness” because I’ve realized that at the start of every day I have a choice to make. Choose Happy or Choose a Chaos. It’s all or nothing it seems and when i get so tied down with myself, I start to resent myself and my will to live, and I really struggle in this area when I am depressed.
Thankfully I love to write and blog, and record videos for my tribe and my therapist commends me on it because he says it’s very therapeutic for me in doing so and I agree.
I have high aspirations of expanding my vlog to YouTube but I just feel lazy lately in goal setting and that’s what this post is about.
I lead with a line often that “if it’s not challenging you, it’s not changing you.” And that’s the absolute truth.
How can I get to my goals if I’m not holding myself accountable? How can I get rid of this fat on my body if I’m not logging my food in the WW app?
Ps.. I have insomnia right now.. nothing like writing a story at 4am..
The point is, I’m worth it, and so are you.
I’m worth logging my food on WW every day
I’m worth getting exercise and earning Fit Points
I’m worth loving my body
I’m worth being sober
I’m worth life.
I need to embrace that whole heartedly.
I know I can do this. I am a strong willed individual.
Thank you all for believing in me. I absolutely love my vlog on WW and I hope that my videos inspire you to seek happiness and lead a healthy life.
I’m not going anywhere either. I’m going to double down on my efforts and finally loose this fat. I will log my food daily and I will commit to fully being WW and building a sustainable life
I know I can do this. I’m worth it!